Bench
1x3 at 135 lbs
1x3 at 140 lbs
1x3 at 145 lbs
I had random dudes spot me on the last 2 sets. The first guy did pretty good and I definitely felt the struggle although I think he helped on the last rep. The second guy I think was bad and the set felt way too easy for the weight (I'm guessing he helped all the way through).
Incline Bench
2x5 at 115 lbs
1x3 at 115 lbs.
1x5 at 105 lbs.
I didn't have a spotter for these so I took it easy. Didn't take the risk on the 4th rep of the 3rd set so I dropped by 10 lbs. on the next one to make sure I could get it.
Close-Grip Pull-Ups
4x7
Biceps Biceps Biceps
Apparently I was supposed to do close-grip bench also. Unfortunately, I missed it when looking at the training split and only found out after I got home. I mad.
No comments:
Post a Comment