12/13 Banch

Bench:
135x3
165x3
185x3
195x3
205x3
215x3
225x3x2
235x3x2
205x3x3

Pull-up + Row (185lbs):
4 sets of 6+6

Face Pull:
3 sets of 8

Getting the work capacity up. The sets at 235 were not bad at all - not fast, but not grinders. The sets at 205 were meant to be speedier.