Tuesday, December 14, 2010

Making do

Posted by Darvin at 12:34 AM
Squat (unbelted)
255 x 3 x 3

Box squat (extra wide stance)
195 x 5
205 x 5 x 3
This stance really forces me to push my knees out to get it up. Kind of like it.

CYBEX EAGLE GLUTE MACHINE

calves, abs superset
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