Friday, December 10, 2010

Still mentally out

Posted by Darvin at 7:12 PM
Standing press
95 x 5 x 2
100 x 5
105 x 5

Pause bench
135 x 5
135 x 4
145 x 4
155 x 3

Dips,
BW x 15 x 3
pull ups superset
BW x 15
BW x 12
BW x 10

Chest supported rows
115 x 5
135 x 5 x 3

Machine shrugs
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