Rack Pulls (1" above the knee):
495x5 @ 9
545x3 @ 8.5
585x1 @ 8
615x1 @ 9
635x1 @ 10 (PR)
*At some point during these I tweaked my neck. Nothing too serious but it did bother me the rest of the workout.
Good Mornings:
225x5 @ 8
275x5 @ 8
295x5 @ 8.5
315x5 @ 8.5
315x5 @ 9
Zerchers:
185x6 @ 8
205x6 @ 8
225x6 @ 9
*Trying to get the hang of these. Should be better in weeks to come.
Finished with some hypers and neutral grip bar curls.
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