160 x 1
170 x 1
145 x 2
170 x 2
Decline Bench:
135 x 5
145 x 5
145 x 5
155 x 5
Dumbell Bench:
55 x 8
55 x 8
60 x 8
60 x 8
60 x 8
Wide-grip Pull-ups:
10, 7, 5, 7
Shrugs:
225 x f
225 x f
225 x f
275 x f
Biceps (55 lb curved bar), 3 sets of Cable abs, PNF.
No comments:
Post a Comment