Deadlift

(from last thursday)
Cut short due to Wooden hours

SLDL's

315 x 8, 8, 8

These felt much harder than they should have been. I think my lower back has actually gotten weaker, while my legs have gotten stronger.

Wide-stance Box Squat:
Used low box
135 x 5
185 x 5
225 x 5
275 x 5, 5

Also much harder than expected. I figured out that my adductors are not nearly as flexible as they used to be. I thought this might be the case due to my issue in setting up on sumo. Looks like not doing anything wide stance for 6 months due to hip rehab has taken its toll.

Overall, quite an informative workout, so I'll keep these two exercises in the rotation for the next few weeks for me to address these weak points.