Squat Triples. Monday, 12/13/10.

Back Squat 3x3 (belted)
215
225
235 --> P.R.!!!
-> depth may have possibly been questionable, although I believe I broke parallel.

Low Box Squats 4x5 (belted)
145
145
145
160
-> box height made hips sink about 3 inches below parallel
-> (kept these a little lighter, only had a spot for last set)

Power Cleans 5x3
135
135
135
135
135

Cable Abs 4x5
100
100
100
90

Weighted Cherry Pickers 4x20
35
35
35
35
-> these are getting better, my core stabilizers have improved.

**Stretching**