Squat

working out with cousins!

First workout in 2 weeks, sore as FUUU but my hip doesnt hurt day after, back is feeling good, sore but good.

Squat-
135x10
225x8
295x8,8,8,8,13
I can't remember a time in the last year, I've done reps over 5 with squats.... ridiculous

Leg Press-
4 platex12
5 platex12
6 platex12
7 platex12

Heavy banded hyper extensions w/ average band
3xfail ~15

Random abs

4 Prowler Laps

and my cousins have a prowler too dave!