Squat:
405 x 1
425 x 1
445 x 1
465 x 1
405 x 2
425 x 2
445 x 2
465 x 2
This almost looks like a Kyle rep scheme. The drop made 405 feel very light and I think my rebound improved on the second series of sets.
There were no bars with knurling on them, so I wasn't able to do cleans and I didn't have any bands.
Pause Squats:
315 x 3 @ 3 sec, @ 8-
345 x 3 @ 3 sec, @ 8
365 x 3 @ 3 sec, @ 8+
Much easier than I expected.
Finished with leg extensions (for kicks (pun intended)), machine crunches, and pnf.
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