125 x 5
135 x 5 PR
145 x 5 PR
135 x 7 PR
Floor Press
185 x 5
195 x 5
205 x 5 PR
205 x 5
Dips - x20, x15, x13, x15
Supersetted with ...
Wide Grip Pull Ups - x12, x10, x8, x7
Close Grip Cable Rows
4 sets
Flyes
4 sets
Cable Abs
Cardio - Ran steps at Drake
Great workout.
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