Press:
65x3
95x3
105x1
115x1
120x1
125x1
130x1
135x1, 1, 1
Incline Bench:
135x2
145x2
155x2
165x2
175x2
185x2
195x2
205x1+f
Pull-ups:
5 sets (48 total reps)
Shrows:
3 sets
Preacher Curls:
2 sets
Spent the last few days up in tahoe relaxing, sledding, eating, and showshoeing. Today marks the beginning of meet prep. Bodyweight (with shoes) was 240lbs, a PR. Upper body seems to be responding very well to these low reps for pressing, and high reps for pulling. Lower body (esp quads) have shrunk a little with just low reps, so I may have to add some high-rep assistance work.
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