245x3
255x3
265x3
No belt for any of these, but it's in the mail. The last set was pretty solid, but with no belt I was hesitant to go heavier. Pretty damn sure I'll hit 280 raw on Monday (still not going to have the belt), maybe more? We'll see.
Box Squat
185x5
205x5
215x5 3 sets
The box I used was really just a big metal bucket, which was a couple inches lower than proper box height. Super low box squats, anyone?
Lunges
135x6 3 sets, 135x8
Figured I might as well force out the last couple reps on the last set. The form was pretty bad; I keep falling over, or having to use my back leg to get back up. My ass hurts like hell the next day though, so they're probably doing their job.
Bench
205x3
210x3
215x3
Last set wasn't quite as hard as I would've liked, but 5 more pounds would probably have done me in. 5 pound Pee Arr, but I'm pretty sure I'll hit a PR next Tuesday.
Incline Bench
155x5
165x5
175x5
180x3
175x5
Tried for great things, didn't quite work out.
Close-Grip Bench
155x5
165x5
175x5
180x5
180x3
Worked out, then idk.
Pull-Ups
10,7,8,9
Had to get them done in a hurry, then realized I had more time. Uneven rest=strange sets.
Biceps etc
No comments:
Post a Comment