Squat:
135x6
185x4
225x2
255x2
275x2
285x2
295x2
300x2
305x2
310x2
315x2
320x2
Pause Squat:
255x2, 2
265x2, 2
Lunge:
95x6/6, 6/6
This was a roll-out-of-bed-and-lift day, and it went suprisingly well. My knees felt a little creaky, but everything felt pretty powerful. The only sets that were not fast and explosive were the 315 and 320, which is definite progress. Lunges starting to suck less.
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