12/30/10 Deadlift day and 12/31/10 Bench

Good Mornings:

155 x 5

185 x 5

205 x 5

225 x 5

Low Box Squat:

185 x 5

205 x 5

225 x 5

Stiff-legged Deadlifts:

165 x 15

185 x 13

185 x 15

Plyometrics, Ball rotations, PNF

Standing Press:

100 x 5

110 x 5

120 x 4 (NOOOO!!)

100 x 8

Dumbbell Incline:

50s x 5

55s x 5

55s x 5

60s x 5

Pull-ups:

10, 7, 7, 6

Pulldowns

Barbell Rows:

135 x 5

145 x 5

155 x 5

Bridges, PNF