Full Body Training. Friday, 12/31/10.

Good Mornings 3x5 (belted)
145
165
185 --> P.R.!!!

Low Box Squats 3x5 (belted)
135
135
135
-> with box low enough so hips ~ 4 inches below knees

Push Press 3x5 (belted)
85
85
85

Incline Dumbbell Bench 3x5
50s
50s
50s

Weighted Hammer Grip Pullups 3x5
-> all with a plate (45 lbs)

Semi Bent Over Rows 3x4
-> all with 135 lbs

Pause Cable Abs 3 x 3 @ (3 sec)
-> all at 105 lbs