Saturday, January 22, 2011

1/22/10 Bench Assist

Posted by Kevin at 1:54 AM
Overhead Press
3x3 at 105 lbs
1x3 at 110 lbs

Incline Bench
4x5 at 115 lbs

Dips
4x16

Pull-Ups
4x8

Cable Rows
1x5 at 110 lbs
1x5 at 130 lbs
2x5 at 120 lbs
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