Deadlift Day 1/13/2011

Good Mornings

315 x 5
335 x 5
335 x 5

SLDL

365 x 5
405 x 5 PR
405 x 5

Very Low Box Squat

275 x 5
295 x 5
305 x 5

Kettle Bell Pull Throughs
3 sets of 15 per arm

Supersetted with

Superman Core Extensions
3 sets of 12

Plyos
3 sets jumping up the steps in Drake