Bench:
135x5
155x3
185x3
205x3
225x3
235x3
250x3 PR
225x5
Incline:
155x5
165x5, 5
Standing Press:
115x5, 5, 5, 5, 4
Abs + Rotator Cuff
Hit a good PR on bench today: 250x3. Reps 1 and 2 felt strong, but I lost tightness on the third and it was a massive grinder. Still very happy about it though.
No comments:
Post a Comment