Thursday, January 27, 2011

Deadlift Assistance 1/27/2011

Posted by Misael at 11:41 PM
Good Mornings

315 x 5
335 x 5
355 x 5 PR
365 x 5 PR

Low Box Squat (Multi-ply status)

315 x 3
335 x 3
355 x 3 PR
365 x 3 PR (damn that felt good!)

Banded Hyper Extensions w/2 Blues and a Green
3 sets of 15

Calves, Ball Rotations, PNF
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