Thursday, January 13, 2011

Recreating winter break

Without a main lift today, I decided to go unbelted the whole workout.
Good mornings
245 x 5
255 x 5
265 x 5
275 x 5

Stiff-legged deadlifts
245 x 5
265 x 5
275 x 5
275 was surprisingly easy compared to 265 before it.

Low box squats (ultra wide stance)
225 x 5 x 2
235 x 5

Plyometrics
abs

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