Monday, January 31, 2011

Week 5 Squat 1

Front Squat:
95x3
135x3
165x3
185x3
195x3
205x3
215x3
225x3
235x3 PR @ 9.5

Squat:
225x3
255x3x3
275x1
295x1 @ 8

Abs 3 sets

Hit a nice PR on Front Squats today, and did some lighter squats afterwards. The Front to Back combo is hellish, but it makes back squatting first seem so much easier.

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