Standing Press
5x3 at 105 lbs
Incline Dumbbell Press
2x8 at 37.5 lbs per arm
1x8 at 40 lbs per arm
Dips
3x(2x what Ross did)
Pull-Ups
3x(+1 what Ross did)
Had to call these exercises short because my wrist was hurting and didn't want to injure myself.
Cable Rows
3x5 at 130 lbs
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