Maxwell 1/9/11 Entire Week

Due to some pretty awesome personal problems, I haven't been able to update all week, so the squat and bench workouts might be inaccurate, though I'm 100% sure on the work sets for the main lifts.

Squat

225x3 unbelted

255x3 belted

265x3

275x3

285x3 <- very nice

Paws Squat

185x3

195x3 3 sets <-last one was rough, but What's the Difference got me through no problem

Cleanz

135x3

155x3

165x3

175x2 <-didn't wanna dive too far under it

165x3 couple more sets

Bench <-This workout was done in 45 minutes at the expense of bored work, also I went early so and didn't feel like having a random bro manpon me.

185x3

195x3

205x3

215x2 <-rep 2 was a bitch and a half, knew I'd fail rep 3

205x3

Paws Bench

155x3

165x3

175x3

165x3

Wide-Grip Pullups

8, 6, 6

Curlz

30+curl bar x10, 8, 8

Machine Shrugs (courtesy of the new year)

225x8

275x8

315x8

365x8

G'Mornings

185x5

195x5

205x5

215x5

SLDLz <-I got carried away with adding 25's to the starting 135, and it worked out rather well!

225x5

275x5

295x5

305x5

335x5 <-1 plate and 4 quarters

Bawks Squats

185x5

195x5

205x5

215x5

225x5 <-Then hypers, abs, etc

Standing Press

115x3

125x3

130x3

135x3

140x3

145x3<-On the way in, Vit taunted me to get 155, but that for SURE wasn't happening >_>

Incline Dumbbell Bench

50x8

55x8

60x8 <-hard to set up, harder to finish

Pull-Ups/Dips

6/10 6/10 5/15 5/15

Cable Brose

150x8

160x5

170x5

180x5