UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Thursday, January 13, 2011

1/13/11 Deadlift

Posted by Kevin at 8:34 PM

Good Mornings
3x5 at 135 lbs

Stiff Legged Deadlift
1x5 at 185 lbs
1x5 at 205 lbs
1x5 at 225 lbs

Box Squat (Parallel)
1x5 at 185 lbs
2x5 at 205 lbs

Hyperextensions
3 sets

Labels: greene, Kevin, war face

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