Monday, January 17, 2011

1/17/11 Squat

Posted by Rolando at 6:19 PM
Squat:
315 x 1
330 x 1
340 x 1
315 x 1
325 x 1


Pause Squat:
245 x 3
255 x 3
265 x 3

Cleans:
135 x 3
145 x 3
155 x 3
165 x 1
135 x 3

Calves, Transversus abs, PNF

That 340 was a 15 lb PR, and it really didn't feel too bad.

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