Squat
365 x 1 @8 probably a little high
395 x 1 @9
415 x 1 @10 (10lb PR) -The plates hit the rack when I unracked the weight so it ended up being like a 4 step walkout.
Thanks to Kyle for wrapping my knees.
Wrapped Greg's knees for 2 of his sets before moving on.
Pause squats (3 count)
225 x 3, 3, 3
Band lightened squats (greys)
345 x 5, 5, 5
Before last meet I hit 405 but I think depth was questionable, especially since I was called for depth at the meet. Here is a video of 415 which I think was good.
Finished with 3 sets of transversus, 3 sets of calves, and stretching.
During calves Darvin walks up and says "Vit, you have unfortunate calves." His polite way of saying I have chicken legs.
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