Bench:
135x5
155x3
185x3
205x3
225x3
235x3
245x3
255x1 (paused)
260x1 (paused)
265xF (paused)
Incline:
185x3, 3
195x3, 3
Seated Press:
135x3x3
Shrugs 6 sets
Another mixed-result bench day today. Tried to hit some heavier paused singles, and they felt good up until 265 where I lost my set-up at the bottom. 260 on bench and the sets on incline felt strong though.
1 comment:
Kyle why don't you just follow the team split for the last pre-meet cycle? Even if it's just for the main lift. Next week and the week after we're doing triples and then hitting openers. <3
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