Overhead Press
135 x 5
145 x 5
150 x 5 PR 5 lbs
140 x 5
2-Board (found reliable spotters)
225 x 3
235 x 3
235 x 3
235 x 3
235 x 3
Every set felt hard
Dumbbell Press
3 sets of 9 w/ 75's
Supersetted with Close Grip Pull Ups
x16, x12, x10
Wide Grip Cable Rows
3 sets of 8-10
Conditioning
High Box Jumps, Burpees, Slams & Jumproping
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