Wednesday, January 12, 2011

Bench 3

Posted by Juggernaut, the at 6:02 PM
Bench:

295 x 3, 3
305 x 3, 3, 3

2-board:
325 x 5, 5, 5

Band-lightened bench:
275 x 3, 3, 3, 3

Finished with shrugs, lat pull downs, curls, and ab wheel.
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