70s x 8
75s x 6, 6, 6 -PR
Close grip cable presses
70 x 10, 10
40 x 15, 15
Elbows unhappy, but the lighter sets made them feel slightly better.
Cable rows
250 x 6, 6, 6, 6
Close grip pullups
BW x 20, 15
BW x 13 (neutral grip)
1 mile at the track (jogged 1 lap, then sprinted the straights and walked the turns)
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