Saturday, January 22, 2011

1-22-11 Bench Assistance

Posted by Luke at 3:04 PM
Standing Press
105 x 3
115 x 3 @ 9.5
125 x 1 @ 10
115 x 3 @ 9

Incline Press
135 x 8
145 x 8 PR @ 9
145 x 8 @ 10

Pullups
BW x 20, 15, 12

and Abs Dips superset
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