325 x 5 @9
335 x 5 @9+
345 x 5 @10+ Misgrooved the last rep and lost my arch, turning it into a major grinder.
Pause squat (3 count)
225 x 3, 3
245 x 3
Leg Press
360 x 8, 8
410 x 6
360 x 8
These worked my quads and hips pretty nicely.
Finished with some plyos, transversus abs, jump rope, and stretching.
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