UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Saturday, January 22, 2011

OHP

Posted by Nick at 12:29 PM

Standing OHP-
95x10
135x5
160x9 PR

Med grip pullups-
x10,10,10,8,8

Seated Rows
4x10

Side Delt/rear delt SS
3 sets

Tri Pushdown
3xfail

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