Tuesday, January 11, 2011

Bench

Posted by Nick at 8:37 PM
Bench ( Paused )
135x10
185x5
225x5,5,5
225x12 @9 PR

Weighted Dips BW + 25lbs
5x10

Chest Supported Rows
3 plates- 5x10

Finished with biceps, ab wheel and stretching
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)