125 x 3
135 x 3, 3, 3 all @ about 8+
Incline bench
135 x 8, 8
Shoulders/elbows felt like garbage after this.
Chest supported rows
160x 5
170 x 5
180 x 5
Skipped dips because the shoulders/elbows were still not feeling good.
Neutral grip pullups
BW x 3 x 12
Tried to do some light biceps but it didn't help the elbows. I blame shirted benching. Why are there push/pull meets but no squat/pull meets? I'm starting a new federation: World Association of Squatters and Deadlifters (WASDL). Or maybe WASB: World Association of Shitty Benchers.
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