285x1
295x1
305x1
315xfail <-sad
Paws Squats
185x3
195x3 3 sets
Cleanz
135x3
145x3
155x3
165x3 2 sets
Bench
205x1
215x1
225x1
215x1 short pause I got it, then tried for a longer pause twice and got wrecked.
Foam Broller
185x5
195x5 3 sets
Paws Bench
155x3
165x3
175x3 2 sets
Pull-Ups, Shrugs, and Biceps, a few setsxwhatever
Deadlift
365x3
395x2 the last rep went at about an inch a second, so yeah...
G'Mornings
185x5
195x5
205x5
215x5
225x5<-felt these A LOT the next day
Bawks Squatz
185x5
205x5
215x5
225x5
Dumbbell Pullthroughs 50lb severalxmany
Standing Press
115x3
135x3
140x3
145x3
150x3<-I WANT TO BE, THE VERY BEST, LIKE NO ONE EVER WAS *DUN**DUN**DUNDUUUUUN*
155x1
Incline Bench
135x8
155x6, then x5 3 sets
Some pull-ups, curls, dips
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