Good Mornings:
405 x 5
435 x 5
455 x 5
475 x 5 (+20 PR?)
Felt pretty good on these. Also it's good to know i can still GM more than i can squat, haha.
Low Box2 Squats:
315 x 3
355 x 3
375 x 3 (+10 PR)
405 x 3 (+40 PR)
Misael started catching up to me on these, so I had to stop sandbagging and squat more. Greg took a video for some reason for the 405...
Finished with banded hypers (2 blues + greens x 10, 12, 20) and then ball abs, and pnf.
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