Deadlift Assistance

Great training session today. Egging each other on and name-calling resulted in many PRs.

Good mornings

245 x 5

275 x 5

295 x 5 (10 lb PR) Officially good morning more than I squat <===Jurgernaut Method™

315 x 5 (30 lb PR)

Box squat (wide stance)

185 x 3

225 x 3

245 x 3

265 x 3

275 x 3 (PR)

Banded hypers

blue+green x 10

2 blues x 8, 10

Finished with calves, ball rotations, and stretching.