Tuesday, January 18, 2011

1.18.11--Squat

Posted by Scott Salomon at 10:13 PM
Squat:
warmups
255
275
285 PR
225
245
265

Pause Squat (3 second pause):
185x3x3

Cleans:
95x4
115x3
135x3
135x2+high pull

Erg'd 2500m
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