Squat:
135x5
185x3
225x3
255x3
275x3
315x1
325x1
335x1
295x5
High Pull:
135x3
185x3
205x3x3
Deadlift:
245x3
295x3
315x3
335x3
355x3
Abs 3 sets
Need to do a bit more work on my squat. 335 was harder than it should have been. Deadlift may take a bit of a back seat for these next few weeks leading up to the meet so I can work harder on my squat. These speed deadlifts were actually fast, which is a very good sign.
No comments:
Post a Comment