Monday, January 24, 2011

Feeling that GPP

Posted by Darvin at 9:57 PM
Went in expecting at least 275 x 5 x 3 but forgot about GPP soreness until I was warming up
Squat
255 x 5
265 x 5
275 x 5

Pause squat (3 sec)
235 x 3 x 2
245 x 3

Lunges
135 x 5 x 3

Plyos
Labels: , , , ,

1 comment:

Juggernaut, the said...

You're really that sore from GPP? I felt pretty relaxed after... time for more GPP!

January 24, 2011 at 11:09 PM

Post a Comment

Subscribe to: Post Comments (Atom)