Friday, January 21, 2011

YUMP

Posted by Darvin at 7:24 PM
Standing press
120 x 3 x 3
125 x 3

Incline dumbbell bench
60 x 8 x 4

Dips
BW x 15 x 3
BW x 20

Chin ups
BW x 15 x 2
BW x 13
BW x 10
I realized that doing these towards the end limits me due to dat dere pump

Reverse curls
oh you know
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