Bench
135 x 5, 5
135 x 3 + aided
Pause Bench
115 x 3
125 x 2 + aided
115 x 3
pull ups
tricep extentions
hammer curls
cable abs
*skipped shrugs to save grip for deadlift<--sounds like a personal problem?
Body Weight: 164 lbs <---night weight
p.s. laymen at the gym dont know how to properly spot or to count to 3 :(
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