Bench
225 x 1
235 x 1
225 x 1
Tried 240 and failed. My back cramped and I couldn't bend down for 5 minutes. I had to stop here and take a 10 minute rest before going onto 2-board.
2-Board Bench
225 x 5
225 x 3
205 x 8 PR ?
Pause Squat
185 x 5
185 x 3
175 x 3
175 x 3
Wide Grip Pull Ups
x13, x12, x11
Machine Shrugs w/ 7 plates on each side
x 15, x17, x15
Bicep Curls
45's x 10
50's x 8
55's x 6
Not the best workout, especially with my lower back feeling fried. Had to bounce early to meet up for a group project.
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