Squat
325 x 5
345 x 5
355 x 5; should have done 365 : (
Pause Squat
285 x 3
315 x 3
315 x 3
Leg Press
4 plates on each side x 10 PR!!!!
5 plates on each side x 10 PR !!!!
6 plates on each side x 10 PR !!!!
7 plates on each side x 8 PR !!!!
7 plates on each side x 8 PR !!!!
Plyos/Interval Training
4 sets of 12 on box jumps
4 sets of 1 min straight 1 min rest jumproping
Foam Roller Transversus
3 sets of 20
PNF
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