Last time we did triples, i had ran a 5k the day before, so I was hoping i would feel better this time around.
Squat:
455 x 3 @ 8
465 x 3 @ 8+
475 x 3 @ 9
475 x 3, 3 @ 10
Normally 475x3 is an all-out top set, so it was interesting to try doing multiple sets of it. The last one wasn't a horrible grinder at all, so I was pretty happy. However, this definitely took a lot out of me.
Pause Squats:
365 x 3 @ 3 sec
385 x 3 @ 3 sec
405 x 3 @ 3 sec
zzzz. waited too long between sets and went cold.
Band-lightened squat:
loose purples.
405 x 5, 5 @ 7
Gassed.
Finished with foam roller transversus.
We had 15 people show up for two squat racks, with 4 new people. The situation went crazy and the workout took way too long, which really hit hard at the end. I don't think I have been so tired from a squat day ever.
No comments:
Post a Comment