Bench
315 x 1 @ 9
325 x 1 @ 10+
335 x 1 @ 10
315 x 1, 1 @ 10
Bicep started aching, but not enough to go numb.
Pause Bench:
3 second count
275 x 3, 3, 3 @ 10
Guhhh. I suck at these. I'll have to put these in the rotation for the next three weeks before the meet to train for those USAPL judges. I'm going to need some bottom strength for sure.
Due to bicep ache and having to deadlift, I skipped the rest of the pulling and just finished with some tricep extensions and flyes for volume.
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