12/14/10 Solo Bench at Bally's

Bench:

150 x 3

160 x 3 (Dude spotting me helped me out too much)

170 x 3

Incline Bench:

125 x 5

125 x 5

135 x 5

135 x 5

Close-Grip Bench:

125 x 5

135 x 5

145 x 5 (Felt too heavy to pause at the bottom)

135 x 5

Close-Grip Pull-ups:

BW x 16

BW x 13

BW x 11

BW x 6

Biceps,GHR abs, PNF @ home.