185 x 3
205 x 3 (5lb PR)
195 x 3
Close grip bench (brief pause)
155 x 5
165 x 5
155 x 5, 5
Incline Bench
135 x 5, 5
Cut these short because my elbow started hurting pretty bad after close grips. I think it was a combo of having to unrack the weight without a spotter and not resting much between sets.
Close grip pullups
BW x 15, 15, 10, 10
Usually can get 20 on these but I weighed in at 191.4 lbs tonight so I'm guessing it's due to the extra phat I've put on.
Finished with incline curls and GHR abs.
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